Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. This class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice.
Take the course from the comfort of your own home! Don't forget to grab some water, a small towel and your yoga mat.
Registrants will receive the zoom meeting ID and Password by email no later than the day before class.